4th Annual Alexander's Run 5K Recap

I'm catching up on race recaps after 3 races in 3 weeks, the first one up is this 5k that is very dear to me.   Alexander was a happy, healthy 19 1/2 month old when he passed away unexpectedly in December 2008 to Sudden Unexplained Death in Childhood.  As a friend of Alexander and his parents Dan and Michelle and brother Daniel, I want to help bring awareness to Sudden Unexplained Death in Childhood (SUDC) to figure out what can be done to stop this from happening. I wish Alexander and all the other children lost to SUDC were still here, that their moms and dads could hold them again, that they could meet their siblings.
I wish they were still here.
I think of Alexander often.  I also think about how amazing and strong his parents are to take this unimaginable tragedy and found a way to help others.  I wish they and other parents and families didn't have to be so strong.

Alexander's Run supports both the Sudden Unexplained Death in Childhood Program and the Alexander Michael Dodson Memorial Scholarship Fund.  The first two years of the race, I volunteered  and this was the second year I ran the race with my family.  It was a beautiful morning for a run, and since this race is local, I know the course pretty well.

Walking over to packet pick-up.

So I walked over to packet pickup to also figure out how many layers of clothing I should wear on the run (I get cold pretty easily). I decided a tank top & long sleeve shirt would be good and wearing a vest until the actual race, I would stay warm. Coming off the Army 10 Miler the weekend before, I had in mind that I wanted to finish this 5k sub 30, as I was feeling good about my pace from the weekend before and thought I could push my pace more for the 5k.  I haven't mastered the sprint vs. the long run so I decided I would see how I felt.

Headed to the starting line, kiddo was nice and toasty

Since we were running with kiddo in the jogging stroller, I figured we would take turns running the race with her (we usually do this on our runs together).  We get to the starting line and final preparations get underway.  Before the start, Alexander's dad does a balloon release for Alexander and  gives us the final race instructions.

Sending Alexander love.

And we're off!

We're in the back right corner of this photo that my friend took

My husband ran with kiddo in the jogging stroller, at first they were ahead of me, and then I caught up to them on the flat at a half mile into the run.  This was totally different than last year's Run when I woke up with a bad cold and couldn't catch them at all.

Approaching the Battle Monument

I was feeling really good and my pace and I was running sub 10 minute miles, which I really had not done before.  So I thought I could totally make it under sub 30.  After the turn at Mile 2 I saw my husband approaching the turn and decided I should finish the race with him. So I stopped to let him catch up.  Last year he finished the race and then came back on the course to finish the race with me and let me push kiddo across the finish line.  I thought I should do the same for him this year. He said I should keep going and they would catch up. 

Sub 10 minute miles

So I ended up with a time of 30:07 and a 9:41 pace and in 8th place.  I was quite happy with that. Alexander's Run also has a Family 1 mile Fun Run/Walk that kiddo was really wanted to do.  In the week leading up to the race, she kept saying she wanted to run the race by herself, which I was happy to let her do.  So after the 5k we lined up and I ran the Fun Run with her.  She did a really good job and ran about a half mile until she got a little scared by all the people cheering so I had to carry her for a little bit.  I asked her if she wanted to keep running and she said she wanted to go play.  She was happy, I was happy to see her having a good time,  she got to do it with me and she got her first medal. 

Happy Runner Girl.

We will continue to support Alexander's Run in any way we can. I hope more runners come out next year and the race continues to grow.  Do you have a local race you support?

1 Vacation, 1 5k, 1 lost toenail

We just got back from our annual trip to Wisconsin to see family, I didn't do as many official workouts as I planned, but I did carry my 30+ pound toddler around a lot (so that has to count for something, right?)

About a month ago, I started looking for a 5K to run while we were there and came across the Oshkosh Sawdust Days 5k.  My husband signed us up (along with my brother & sister-in-law). I thought since it was in the morning it would be cooler than the last 5k I ran the week before. It was a little cooler, but more humid.  There was a surprisingly small group of runners (90-100 max).  I thought I could finish the race in under 30 minutes, since it was along the water and flat.  My 1st mile split was 9:30 and doing a quick calculation in my head, I thought I could do it.  Then the thirst and heat hit me.  I quickly regretted that I did not bring water with me. I hit the first (and only water station) and I felt ok, and then I started to feel myself overheat.  Instead of running on the road, I started running on the sidewalk to try to catch some shade by the trees.  I decided to walk a little to catch my breath and cool down a little, so my mile 2 split was 10:45.  I abandoned all plans of a sub 30 min 5k, instead I re-focused and thought about the last 5k time and decided I just had to finish ahead of that. My husband was feeling better than I was so he finished ahead of me and then met me at about 500m out to run it in with me and push me to the finish line. I ended up finishing it 4 minutes ahead of of the previous 5k but most importantly, I finished.

As I was getting my socks on to head to the race, my toenail peeled 90% off.  After I ran my first half marathon in May, it definitely was discolored and I had a nice blister to go with it.  I had been keeping an eye on it, so I wasn't so surprised that it decided to part ways with my toe and it didn't hurt.  So I taped it up and ran the 5K and then the next day I peeled it right off. So I met 2 of my three goals for the run (1. finish, check. 2. don't finish last, check.  3. don't lose toenails, at least the new one is starting to grow back...)