Back in the saddle

Last week did not go as I planned for workouts.  I did get to extreme sculpt on Monday and yoga on Wednesday morning.  Getting runs done was harder than I expected flying solo with hubby at Army training. I didn't get any short runs in last week. In addition I fell behind on the full body challenge last week. I'm managed to stay on schedule with the squats, but the full body challenge fell by the wayside.  Saturday I was finally able to get a run in.  This run was faster than previous 5 mile runs, but it definitely hurt being the only run I got in last week.  It probably didn't help that I didn't hydrate as well as I should have Thursday and Friday. Lesson learned.

It's really easy to get bogged down in what I should/could have done better, but I'm learning how to accept what happened and move forward. This week will be better.